Experience, a Wellness Break!

These mini experiences are specially made for Soccerex to introduce you to practices and tools for self-care. These are just a sampling of how The Wellness Universe Corporate can help you and your employees live happier, healthier, and be more productive.

Learn and Engage

In a wellness experience that calls to you. 1-minute explainer videos share the benefits of the technique and 3-5 minute videos take you through a practice.

Our professionals are here should you have any questions or need to hold space after your experience.

A Simple Way to Ground - Seated

5-4-3-2-1 Technique

Reduce Anxiety & Overwhelm
Guided by Anna Pereira

Play Video
Play Video

Alternate Nostril Breathing - Seated

Breathwork Exercise

Calm the Mind
Guided by Elizabeth Kipp

Play Video
Play Video

Directed Doodling - Seated with paper and pen

Creativity Mindfulness Exercise

Achieve Your Calm Flow State
Guided by Jane Ramsey

Play Video
Play Video

Nature Sanctuary - Seated

Guided Meditation Visualization

Release Your Worries & Stress
Guided by Sharon Carne

Play Video
Play Video

3 Minutes to Well-being - Seated

A Mindful Self-Compassion Break

For Self-Forgiveness & Resilience
Guide by Anna Pereira

Play Video
Play Video

Tapping for High Achivers - Seated

EFT Technique

Enhancing Performance & Success
Guided by Carolyn McGee

Play Video
Play Video

Step Into Your Circle of Excellence - Standing

Power Pose

Confidence Enhancement for High Performance
Guided by Kim Marie Pauline

Play Video
Play Video

Wellness Experience Free Ebook Form

Leave your email & receive all this content for free

By filling this out you will receive an ebook which includes all wellness experiences! You will also be entered into our live drawing Wednesday 11/15 3pm ET in booth 501.

Winners will be notified via text message. Winners must be present to claim your prize.