Experience, a Wellness Break!
These mini experiences are specially made for Soccerex to introduce you to practices and tools for self-care. These are just a sampling of how The Wellness Universe Corporate can help you and your employees live happier, healthier, and be more productive.
Learn and Engage
In a wellness experience that calls to you. 1-minute explainer videos share the benefits of the technique and 3-5 minute videos take you through a practice.
Our professionals are here should you have any questions or need to hold space after your experience.
A Simple Way to Ground - Seated
5-4-3-2-1 Technique
Reduce Anxiety & Overwhelm
Guided by Anna Pereira
Alternate Nostril Breathing - Seated
Breathwork Exercise
Calm the Mind
Guided by Elizabeth Kipp
Directed Doodling - Seated with paper and pen
Creativity Mindfulness Exercise
Achieve Your Calm Flow State
Guided by Jane Ramsey
Nature Sanctuary - Seated
Guided Meditation Visualization
Release Your Worries & Stress
Guided by Sharon Carne
3 Minutes to Well-being - Seated
A Mindful Self-Compassion Break
For Self-Forgiveness & Resilience
Guide by Anna Pereira
Tapping for High Achivers - Seated
EFT Technique
Enhancing Performance & Success
Guided by Carolyn McGee
Step Into Your Circle of Excellence - Standing
Power Pose
Confidence Enhancement for High Performance
Guided by Kim Marie Pauline
Wellness Experience Free Ebook Form
Leave your email & receive all this content for free
By filling this out you will receive an ebook which includes all wellness experiences! You will also be entered into our live drawing Wednesday 11/15 3pm ET in booth 501.
Winners will be notified via text message. Winners must be present to claim your prize.
