Experience a Wellness Break!
These mini experiences are specially made for Soccerex to introduce you to practices and tools for self-care.
Want to learn more about how YOUR organization is doing? Take our Complimentary Assessment!
Learn and Engage
Feel better in just 3-5 minutes!
Try a wellness experience now with one of our seven options, each introduced by a quick one-minute video.
Experience immediate results and transformation.
A Simple Way to Ground - Seated
5-4-3-2-1 Technique
Reduce Anxiety & Overwhelm
Guided by Anna Pereira
Alternate Nostril Breathing - Seated
Breathwork Exercise
Calm the Mind
Guided by Elizabeth Kipp
Directed Doodling - Seated with paper and pen
Creativity Mindfulness Exercise
Achieve Your Calm Flow State
Guided by Jane Ramsey
Nature Sanctuary - Seated
Guided Meditation Visualization
Release Your Worries & Stress
Guided by Sharon Carne
3 Minutes to Well-being - Seated
A Mindful Self-Compassion Break
For Self-Forgiveness & Resilience
Guide by Anna Pereira
Tapping for High Achivers - Seated
EFT Technique
Enhancing Performance & Success
Guided by Carolyn McGee
Step Into Your Circle of Excellence - Standing
Power Pose
Confidence Enhancement for High Performance
Guided by Kim Marie Pauline
Take a quick survey to let us know how your organization is doing.
Wellness Experience Free Ebook Form
Leave your email & receive all this content for free
By filling this out you will receive an ebook which includes all wellness experiences! You will also be entered into our live drawing Wednesday 11/15 3pm ET in booth 501.
Winners will be notified via text message. Winners must be present to claim your prize.
